Positive effects of training
Psychological changes. Mood enhancement, influencing of the body scheme, self-perception and self-concept. Immunity changes. Training is influencing psychological state, which is related to endorphin excretion (beta-endorphin) and other hormones (catecholamine, norepinephrine, etc.). Regular exercise is inducing secretion of anti-stress substances. It is presupposed that exercise stress mimics a state of analgesia, which is related to…