To all readers. Just a quick note, what this site will be about.

This site will be about Health, Exercising, Lifestyle, Lifting, Food, Iron, Training, Nutrition , Errors, Safety, Sport in general and much more.

I will try to make my posts as clear and short as possible to give everyone fast clear Idea.

I would only mention one more thing. I really do not like articles with the boring  – 5 diet plans, you don´t follow, 3 exercises you are doing wrong, 55 reasons you should squat.

Let´s do it right. If any of the readers will have any comment/ correction. Please do not hesitate in contacting me.