Drill 1: Inhaling down in lying position on abdomen. The opening position for beginners is the prone lying position, for several reasons: Lower part of chest is in touch with ground preventing ribs from moving forward. Arms are supported by inner side of elbows (partially also by forearms). This helps with fixation of points of…
Why exercising? Present way of using our bodies very often does not correspond to activities we have been adapted to during our evolution. This is also one of the reasons for the rapid growth of rehabilitation centers as a consequence of inadequate or insufficient loading. The basic condition for function and structure restoration to maintain…
In my last post I was summarizing basic principles about exercising in general. Now comes the bread and butter where we will answer the basic question: “How to exercise correctly from the point of healthy joints”. This can be already answered by: “We have to align the joints into the functionally centralized position, in order…
Joint alignment Everybody would agree that the main goal of any exercising should be health. If you want to lose or gain weight, health should be your main concern. So there are some of the main questions to be asked: What exercises and what technique is the one which is healthy to your joints? For…
To be honest with you, whenever I was looking for any good plan to follow, what I really hated was not only search for all the stuff around and find out, which of the suggested version of the particular program is the best. But most of all read all the sweet talk around before you…