When your main focus during exercise is health it is necessary not only develop strength, but combine strength training with endurance to maintain muscle oxidation within the cells. During endurance training the main source of energy comes from fatty acids, which becomes more efficient as the body and muscles adapt. This is a direct result…
Psychological changes. Mood enhancement, influencing of the body scheme, self-perception and self-concept. Immunity changes. Training is influencing psychological state, which is related to endorphin excretion (beta-endorphin) and other hormones (catecholamine, norepinephrine, etc.). Regular exercise is inducing secretion of anti-stress substances. It is presupposed that exercise stress mimics a state of analgesia, which is related to…
Heads up not only for Personal trainers Principle one The joint configuration patterns are: Children of preschool age as of 3 months of their age, before their motion system is “handicapped” by the sedentary way of life, starting with school. In the repertoire of children moving in the healthy way there is included even the…
Basic Concepts: Joint functional centralization Joint surface (socket and ball) are should be in maximal contact to each other to avoid other forces, for example cutting forces, which can cause overloading or even damaging of the articular capsule. Joint stabilizing muscles which are causing the movement have in the centralized position of the joint the…
To all readers. Just a quick note, what this site will be about. This site will be about Health, Exercising, Lifestyle, Lifting, Food, Iron, Training, Nutrition , Errors, Safety, Sport in general and much more. I will try to make my posts as clear and short as possible to give everyone fast clear Idea. I…